Kegel Exercise: PFM Workouts 1.2

This app provides a structured approach to performing daily Kegel exercises aimed at strengthening pelvic floor muscles. These muscles are crucial for supporting bladder and bowel function, as well as influencing sexual health.

For those who may be unfamiliar with Kegel exercises, the app offers comprehensive guidance throughout each session, making it accessible for beginners.

Benefits of Kegel exercises include:

• Enhancement of sexual health
• Assistance in addressing erectile dysfunction
• Reduction of premature ejaculation
• Increased sexual pleasure
• Potential for more frequent orgasms
• Aid in the treatment of prostatitis and hemorrhoids
• Support for managing urine leakage
• No equipment required
• Convenience and ease of performance

The app features a gradual increase in training intensity, with session lengths ranging from 3 to 15 minutes. It employs a scientifically validated training program to ensure effectiveness. Users can benefit from a step-by-step guide to accurately locate pelvic floor muscles, along with an optional rhythmic vibration aid throughout exercise sessions. Additionally, visual aids facilitate easier execution of the exercises, while daily reminders help users remain consistent with their routine. Progress tracking is also available for users to monitor their improvements.

Subscription details:

• A monthly subscription is available for $2.99/month or an annual subscription for $19.99/year.
• Payment is charged to the iTunes Account upon confirmation of purchase.
• Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period.
• Renewals are charged within 24 hours prior to the end of the current period.
• Users can manage subscriptions and disable auto-renewal through Account Settings after purchase.

For further assistance on subscription cancellation, please refer to Apple Support.

Privacy policy: View here
Terms of use: View here