Kegel Exercise: PFM Workouts 1.2

Kegel Exercise: PFM Workouts 1.2

SVG Apps – Freeware – iOS
out of 5 votes
Latest Version
1.2
Safe to install
EXCELLENT User Rating

This app provides a structured approach to performing daily Kegel exercises aimed at strengthening pelvic floor muscles. These muscles are crucial for supporting bladder and bowel function, as well as influencing sexual health.

For those who may be unfamiliar with Kegel exercises, the app offers comprehensive guidance throughout each session, making it accessible for beginners.

Benefits of Kegel exercises include:

  • Enhancement of sexual health
  • Assistance in addressing erectile dysfunction
  • Reduction of premature ejaculation
  • Increased sexual pleasure
  • Potential for more frequent orgasms
  • Aid in the treatment of prostatitis and hemorrhoids
  • Support for managing urine leakage
  • No equipment required
  • Convenience and ease of performance

The app features a gradual increase in training intensity, with session lengths ranging from 3 to 15 minutes. It employs a scientifically validated training program to ensure effectiveness. Users can benefit from a step-by-step guide to accurately locate pelvic floor muscles, along with an optional rhythmic vibration aid throughout exercise sessions. Additionally, visual aids facilitate easier execution of the exercises, while daily reminders help users remain consistent with their routine. Progress tracking is also available for users to monitor their improvements.

Subscription details:

  • A monthly subscription is available for $2.99/month or an annual subscription for $19.99/year.
  • Payment is charged to the iTunes Account upon confirmation of purchase.
  • Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period.
  • Renewals are charged within 24 hours prior to the end of the current period.
  • Users can manage subscriptions and disable auto-renewal through Account Settings after purchase.

For further assistance on subscription cancellation, please refer to Apple Support.

Privacy policy: View here
Terms of use: View here

Overview

Kegel Exercise: PFM Workouts is a Freeware software in the category Home & Hobby developed by SVG Apps.

The latest version of Kegel Exercise: PFM Workouts is 1.2, released on 12/20/2024. It was initially added to our database on 12/20/2024.

Kegel Exercise: PFM Workouts runs on the following operating systems: iOS.

Users of Kegel Exercise: PFM Workouts gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Athena Kegel Trainer for Women

This app offers a convenient solution for receiving daily reminders to engage in exercises aimed at strengthening your pelvic floor muscles.

Go Kegel - Kegel Exercises

Strengthen Your Core with Go Kegel: A User-Friendly Fitness Companion

Karis

It is the discreet exercise regime that is gaining popularity among men and women. Designed for both genders, Karis provides a subtle and effortless kegel training experience. Moreover, it can even be enjoyable.

Kegel Exercise Daily

Take charge of your pelvic health with Pelvic Floor Fitness, an app designed to help you strengthen your pelvic floor muscles and improve your overall well-being.

Kegel Exercises-Men’s Health

Improve your men's health effortlessly with the Kegel app. Enhance your pelvic floor muscle daily to boost stamina and overall well-being. Combining both elements can lead to significant improvements. How it works?

Kegel Gym: Men's Health Coach

Top 5-minute workouts for enhancing male vitality, backed by scientific research. Experience the transformation within with the Kegel Gym App!

Kegel Weights by Joy ON

Kegel Weights by Joy ON offers a convenient solution for tracking Kegel training sessions and improving pelvic floor muscle health.

myKegel Kegel Exercise Trainer

myKegel is a highly personalized and customizable trainer designed to assist you in performing Kegel exercises with ease and professionalism.

Samadhi meditation

Transform Your Mind with Samadhi Meditation App

Simple Kegels

Disclaimer: This application does not provide medical advice. The information contained within is not intended to replace a physician-patient relationship, professional medical services, or medical advice from a licensed health …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


IshaatulHadith: Zubair Alizai 3.0.8

This application is maintained by Muaz Bin Zubair, the son of Hafiz Zubair Alizai. ✅ Free from advertisements and promotional content, emphasizing simplicity, clarity, and ease of use. Operable offline for convenience.

Class 6 Social Guide in Hindi 25.3.1

This comprehensive guide provides detailed solutions and answers for Class 6 Social Science questions, tailored specifically for Hindi medium students.

WP Sportowe Fakty 1.1

The WP Sportowe Fakty application offers comprehensive information tailored for dedicated sports enthusiasts. ★Stay updated with LIVE reports from major sporting events.

Iyovia 1.16

IYOVIA is an interactive learning platform that offers comprehensive tools and resources aimed at supporting continuous personal development.

پښتو انګلیسي ژباړونکی 38.0

This application functions as a comprehensive English-Pashto translator, capable of translating from Pashto to English and vice versa.

EzChat - Easy to Chat 2.2

The wasapp.me application has undergone a rebranding, including a new name and logo, in response to trademark concerns. This innovative application offers an alternative method for initiating conversations without the necessity of saving …